Mon ME squat
Wed ME Bench
Fri DE squat

Mon DE bench.
Wed ME Squat
Fri ME Bench

Mon DE Squat
Wed DE Bench
Fri ME Squat

Mon ME Bench
Wed DE Squat
Fri DE Bench

Its a cycle and everything gets a shot at mon, wed, fri. That is a full cycle, one month (4 weeks, same shit). Rinse and Repeat

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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