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Old 10-23-2008, 09:20 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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You would just continue on ...

Mon ME squat
Wed Me Bench
Fri De squat

Mon DE bench
Wed ME squat
Fri ME Bench

Mon DE squat
Wed DE bench
Fri ME squat

Mon ME bench
....etc.
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