Weight after b.m. and bf: 216

PreWO shake:

1 banana, 30g protein, 1 tbsp pb, 1 cup milk, 5g creatine.

Workout B

10 minute w/u run. (0.8 miles)

SPLIT SQUAT

nwx10x2
50x5x3

BOSU PUSHUPS

25, 11, 11

DEADLIFT

90x5x1
140x5x3

My form is still suspect, and I'm sure still quite wrong (didn't feel right).. Didn't round my back much, made sure of that.. But the mechanics still feel wrong.. I'll get another video soon, but for now I'm going to stick to low weight, more sets, and get a feel for it more..

FACEPULLS

"8"x10x3

Post WO shake:

70g waxy maize, 30g whey

PWO meal:

1.5 cups cottage cheese, 1 cup grapes and some walnuts