I was just reading my posts and I don't know what I was thinking. That's just crazy. There is no use in trying to prevent training injuries. All injuries are genetic or something that sounds similar to some shit I read somewhere.
If you hurt you shoulder here's what you do. You pull out your pecker and lay it on a bench and you drop a 45 on it. It's important to do it from overhead to get the best effect. Your shoulder will not be bothering you for a while.
For more tips on how to train around injuries visit my website:
http://i'mastupidfock.com
Get-r-done~!