Thread: is my diet ok
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Old 10-23-2008, 01:04 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Not a huge deal , just add in some ground beef , chicken , steak ...stuff like that.

Monitor your weight and slowly increase your cals ( if you stall) if You gain 1-2lbs a month then you know its prob muscle and that's good !
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