*SAMPLE 3,000 CALORIE DIET MENU FROM THE AD*

MONDAY .........................CALORIES

Breakfast
4 Fried Eggs in 2 Tbsp. Butter 508
4 slices Bacon .....................140

Snack
2 oz. Pepperoni ...................280
3 oz. String Cheese .............240

Lunch
8 oz. Ground Beef .................704
2 oz. American Cheese ...........220
1 Tbsp Mustard .....................8

Snack
5 Saltine Crackers ....................60
1 oz. Cheese Spread with Bacon .80

Dinner
8 oz. Pot Roast .......................510
1 oz. Jack Cheese ...................110
2 Pieces Melba Toast ................32

Snack
1 oz. Pistachio Nuts ................164

TOTAL CALORIES: 3,056

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