10/23/08 ME BENCH!
CGBP
Barx10
95x5
115x5
140x3
165x2
190x1
210x1
225x1
245x1(PR!)
265x1(PR!)
270x0(Got it half way then spotter had to help a little the rest)
Fucking DESTROYED my old max by 30lbs...
DB Floor Press
80x10x3
75x9(FUCK!)
Pushdowns
2sets of 20
DB Rows
100x10
95x10x3
Reverse Pec Deck Flys
85x15x2
85x12
Hammers
40x10
35x10
30x10
25x12
__________________
My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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