Fall 2008 Training
Mesocycle 1 - Week 2
Deadlift Day
Beginning Thoughts:
I've taken a week off because of exams and stuff. I'm back now. No more skipping. Workout:
Deficit Deadlifts:
315 lbs x 2 reps x 4 sets
335 lbs x 2 reps
315 lbs x 4 reps x 2 sets
Speed Deadlifts:
@ 55%
+ Bands
215 lbs x 1 rep x 8 sets
Bulgarian Squats:
30 lbs x 6 reps x 3 sets
Dumbbell Rows:
60 lbs x 8 reps x 3 sets
Cable Rows:
130 lbs x 10 reps x 2 sets
Cable Wood Chops:
25 lbs x 12 reps x 2 sets Videos:
Deficit Deadlifts:
Overall Impression:
I hope everyone's having a good week! 
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