Congrats on the PRs there Jonson, pretty sweet pulls man,I love the Timed carb diet.Well I fucking hate it cos I love carbs, but it works really well!! I think I linked a good write up on it in my journal recently.

Its funny when on no carbs I dont crave anything except a little sugar and milk in my coffee, other than that Im good.No sweets cravings or junk food,weird.

Good to see ya post again buddy.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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