DE Squat Day
Had a good day today, setup the bands a bit tighter today(more tension at bottom) cos last week I lost tension at the bottom.Speed was pretty good.Man walking out band tension is hard !!Hit up some pullthrus next to smoke the low back and hams, great stuff, finished with some weighted Straight leg situps.
DE Squat Day 24/10/08
Box Squat @47% + Orange Band 10x2 63.5kg
Pullthrus med stance 4x10 110kg
Str8 Leg Situps(weight Behind Head) 4x10 1x7 BW+6.25kg
Supersetted with Xband walks with Yellow band
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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