Thursday Oct 23rd/2008 - Lower 2

Weight: 186.0lbs

ME Parallel Box Squat
-bar x 5
-135lbs x 5
-185lbs x 3
-205lbs x 2
-225lbs x 1
-245lbs x 1
-265lbs x 1
-285lbs 2 x 1
-275lbs x 1

Well here is the sign that all this heavy lifting is catchin up with me. Time for a deload.

Power Cleans
bar x 5
40kg x 5
50kg 8 x 2

Obliques cable twist
45lbs x 10
50lbs x 10
55lbs x 10

Thougths

Well I guess I can't continue to keep making PRs forever. My body tells me its time to back off a little.

IronWorker