Quote:
Originally Posted by Jonson
So the Keto is basically the anabolic diet?
On the TCD I dont like the idea of zero carbs, dont your brain need so many carbs a day to function properly?
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Yes and when they say zero it's still the same as a keto so you can have no more than 30g - If you have lot's of veggies ( spinach , lettuce ) then that fills you up with some carbs and fiber. But what makes it different is you have a carb load after your training ( ie: maltodextrin or wm )