Fall 2008 Training
Mesocycle 1 - Week 2
Extra Workout
Beginning Thoughts:
I was looking over some of the kettlebell exercises on several websites but then I realized that the lightest kettlebell in my gym is 45 lbs. So I guess I have to build some strength before I do anything. Therefore, I just did the kettlebell exercises with light(er) dumbbells. Workout:
Overhead Squats:
65 lbs x 3 reps x 5 sets
85 lbs x 3 reps x 3 sets
One Arm Dumbbell Swings:
20 lbs x 15 reps x 1 set
Dumbbell Halo:
20 lbs x 10 reps x 1 set
Dumbbell Seated Figure 8:
5 lbs x 15 reps x 3 sets
Dumbbell Iron Wall with Twist:
25 lbs x 12 reps x 2 sets Videos:
Overhead Squats:
Overall Impression:
These "core" exercises killed me. I think I have really improved my overhead squat form. Tomorrow is an off day and then I'm gonna be doing my Press Day.
I hope y'all have a good weekend! 
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