Gym day

Back

Barbell rows
5 x 10 x 225

Deadlift
5 x 225
3 x 315
3 x 405
2 x 455

Low pully rows
1 x 12 x 270
3 x 7-9 x 280
1 x 8 x 270
2 x 12-13 x 225

Wide grip pulldowns
4 x 9-12 x 195

bi's

Machine curls
5 x 6-15 x 90-140

D.B. Curls
4 x 7 x 50's

Just got back from my frisco,San jose, Antioch, milpitas trip. Put in 17.5 hours yesterday at work.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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