On monday ill resume training, with things switched up a bit and a bit of abs, lower back work in, here it is

Monday
Squat 5x5
Bench 5x5
Rows 5x5
Pullthroughs 4x8

Wednesday
Squat 2x8 (50%)
Press 4x5
Chins 3xfailure
Ab pulldowns 4x8

Friday
Squat 1x5
Bench 1x5
Trapbar Deads 1x5

Assistance
Closegrip benches 2x8
Pull ups 3x failure
Dips 2xfailure

Ill see how this set up goes for a few weeks, I know its a bit aggresive with 4x5 presses on the light day,but as I have just come over from SS I want to see how far I can go with benching and pressing in the same week,
The last couple of press workouts I have missed a rep on the last 2 sets, I have been adding 1k a week, I have made some 1/4k weights so from now on ill probably add 1/2k a week.
Eventually ill probably alternate 5x5 presses with 5x5 benches on monday, light benches/presses wednesday, 1x5 presses/benches on friday.
If anyone wants to critique this set up, or thinks im going wrong somewhere please tell me