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Just a quick one
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10-25-2008, 12:44 PM
mad matt
Rank:
Bantamweight
mad matt's Stats
Height: 5,11
Weight: 95kg
BF %: not sure
Bench: 150kg
Squat: 140kg
Deadlift: 160kg
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
thanks for that ironkitten.
going from 3000 to 4500cals in one day did seem abit much, but even if i did do it in one day, would i still put fat on, if my diet was low fat? infact very low fat??
mad matt
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