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which protein powder?
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06-11-2005, 11:27 PM
apocalypse
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Join Date: Mar 2005
Location: Atlanta, GA
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Defnitly quick acting simple carbs before workout, it will help spike the insulin levels. Afterwards, I usually drink N large with a scoop of optimum whey, it works fine for me. It all depends on the time of the day u workout.
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