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Old 10-26-2008, 01:30 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day

Had a real good one today, speed was great off the chest, felt real fast.I doubled the bands again,it sure makes lockout tougher.Moved to 3 board floor press with a close grip again next,I gained 5 reps + 1kg from last week so that was awesome!!Finished with rows and band extensions supersetted.Oh and a few curls too.Great Day.

DE Bench Day 25/10/08
Bench @ 50% +Doubled Yellows 47.5kg 8x3
CG 3 Board Floor Press 4x5 1x4 80kg
Yellow Band Tri Extensions 3x12
Barbell Rows 4x6-8 50kg (sooo Lame!!)
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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