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Old 10-26-2008, 06:40 AM
Jonson Jonson is offline
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Quote:
Originally Posted by HIThopper View Post
Enjoy that Monday workout J,Thats gonna leave you sorer than a 16 yr old prom queen at a frat party!!!!

I did probably that exact template (or very close) for a while, made good gains but Monday is hard,be forewarned LOL.Also I did much less reps on the squat on wed too.

E is correct (as usual) in that quality of work is much more important than just getting the sets and reps in,playing around with loading patterns when needed is key to this type of setup I believe.
Monday is hard, especially sets 4 and 5 , the last few weeks I was doing squats, benches, then chins 5x5, and 5x5 chins are difficult
Quality of work is everything im pretty happy with my form now with the squats and benches, I have found with the squats its how you get the bar positioned on your back what determines how good your form is, if that makes any sense.
Sometimes ill step out the rack and the bar doesnt feel quite right so instead of doing the set ill walk back in and reposition the bar.
As far as loading goes im going to shoot for 2k on squats, 2 1/2k on deads, 1-2k on the bench, 1-2 on rows and 1-1/2k on the presses, every week.
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