Quote:
Originally Posted by Kane
Wouldn't that be hypoextenstion then? ![Biglaugh](images/smilies/biglaugh.gif)
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No comment. Next question, please.
I'll squeeze in my workout from yesterday in this post.
RDLs - A variety of reps/weight from 135 to 185. A lot of form work.
Unilateral hyper extensions - 3X5 35lb DB