Thread: Ross' Strength Journal
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Old 10-26-2008, 07:18 AM
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Ross86 Ross86 is offline
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Quote:
Originally Posted by Kane View Post
Wouldn't that be hypoextenstion then?
No comment. Next question, please.



I'll squeeze in my workout from yesterday in this post.
RDLs - A variety of reps/weight from 135 to 185. A lot of form work.
Unilateral hyper extensions - 3X5 35lb DB
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