Sunday October 26 (Felt under the weather fri and sat)
180lbs
CG Bench
190x3
190x3
190x3
Felt good. Added 5lbs from last week, on all 3 sets.
Regular Grip Bench (Backoff Set)
185x6
Got in another rep this week.
Rows 185x8, 180x8, 180x8
Cable Rows 150x10
Progressed a bit more than I thought on the rows. Added a rep to the first and second set and added 5lbs to the last set. Wasn't planning on getting that 5lbs on the last set. Cable rows were good, definitely targeted my upper back.
Facepulls
95x10x3
Neutral Grip DB Press
70x10x2, 65x9
Just couldn't get that last rep on the third set. Understandable since I increased CG Bench and the first two sets of this exercise.
Planks 2x1min
Side Plank 1x30sec/side
Didn't want to kill myself in the gym (maybe I will when I'm 100%
)so I left the planks to a minimum. So don't laugh at my planks Pity
I was feeling a bit under the weather friday and saturday so I decided to wait it out and hope I would be good to go before monday. I didn't want to skip a session unless I really had to. I didn't feel 100% today but I felt good enough to hit the weights, turned out to be a good day.