Originally Posted by Jonson

Monday is hard, especially sets 4 and 5 , the last few weeks I was doing squats, benches, then chins 5x5, and 5x5 chins are difficult
Quality of work is everything im pretty happy with my form now with the squats and benches, I have found with the squats its how you get the bar positioned on your back what determines how good your form is, if that makes any sense.
Sometimes ill step out the rack and the bar doesnt feel quite right so instead of doing the set ill walk back in and reposition the bar.
As far as loading goes im going to shoot for 2k on squats, 2 1/2k on deads, 1-2k on the bench, 1-2 on rows and 1-1/2k on the presses, every week.