View Single Post
Old 10-26-2008, 02:19 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86

Originally Posted by laleggenda27 View Post
I realize that testosterone levels are high after waking in the morning, thus making mornings a good time to work out. My question is this: does the same line of reasoning hold true for naps? Are testosterone levels high after waking from a nap, making it a good idea to take a nap before working out in the afternoon?
So long as you're prepared to lift (you've already eaten adequately prior to a workout & you've been awake and moving around for a bit), then it makes no difference when you lift. Your T levels won't have that much of an effect on a workout or growth based on the time of day. Some people perform better in the afternoon/ "some", I mean most people.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote