Quote:
Originally Posted by Pitysister
nice pulls big man!!!
|
Thanks, I'm working on my getting thicker. BTW I'm not going picyure crazy, I'm in a bulking contest on another board
Gym Day
Shoulders
Smith press
6 x 7-10 x 180-210
Hammer shoulder thing
4 x 6-10 x 250-270
Side laterals d.b.'s
5 x 9-12 x 32.5's
Traps
smith shrugs
5 x12 x 430
d.b. shrugs
3 x 12-15 x 105's
cardio 20min threadmill
(yesterday 25 min threadmill)