Monday October 28

180lbs

GM's 10 singles
185x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1

Making some pretty good progress on the GM's. "10's" were a bitch, so I'm glad I 'did better' going from last weeks "6's" and the "8's" from the week before.

Rev. Lunges
45x8x2

Made the jump to the 45's today. Brought the reps back down to 8 (did 9 last week w/ 40s), next week I may keep the 45's and do sets of 9 rather than move to 50s.

Palloff Press
65x10x3

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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