Monday October 28
180lbs
GM's 10 singles
185x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
Making some pretty good progress on the GM's. "10's" were a bitch, so I'm glad I 'did better' going from last weeks "6's" and the "8's" from the week before.
Rev. Lunges
45x8x2
Made the jump to the 45's today. Brought the reps back down to 8 (did 9 last week w/ 40s), next week I may keep the 45's and do sets of 9 rather than move to 50s.
Palloff Press
65x10x3