eat 5-6 times a day...with a lean protein at each meal...plenty of fiber...lots of vegetables....lots of healthy fats....peanut butter, avocados, olive oil, flax oil, fish oil....
and check out the ultimate workout program resource list...it's a sticky somewhere on here.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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