Box Squat 5 reps with 340,360,380
BB Lunges 3x6 with 135

Hamstrings are feeling very tight. Quads aren't at all - I think next week I'm going to add in 1 or 2 sets of high leg presses ( sets of 40-50). I was doing it and I could get a good reaction in my quads.

PWO shake - 50g whey , 50g maltodextrine.

Going to do some cardio and play some badminton or basketball or whatever !

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Cheap and good bulk supplements from Canada Protein
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