lmao i love those magizines their just funny most of the time to look at seeing people trying to workout on those huge plastic balls is funny i couldnt imagine picking up dumbells and attempting some of that stuff. why dont u do chest and back, then calves and the rest of your legs, then bi's tri's and shoulders. dont forget your forearm though too. i would say maybe throw in a little cardio but your working out for mass and strength now so u might not want to do that