RE SQUAT

Warm-ups - 5 min

Neutral DB Press: 80 x 15
Cable Rows: 150 x 12
Band Pullthroughs: Light x 10
Weighted Abs: 1 x 12
* Rest 30 seconds, repeat 3 times *

Front Squats: 225 x 6, 6, 6
- 65% of 1 RM. No belt. Pretty easy considering I haven't done these in over a year lol. Just wanted to strengthen the core and legs today. Every RE day I'll pick something that doesn't put a barbell on my back to work on some hypertrophy. So front squats, db step-ups, split squats, ect. No leg press lol.

Pullthroughs (180 x 12, 12, 12) ss w/ Banded Abs Pulldowns (Lights x 15, 15, 15)

Hanging Leg Raises: 3 x 12

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