10/27/08 DE SQ/DL

Speed Sq(55% 1RM)
Barx10
95x5
135x3
175x2x10

Speed Deads(60% 1RM)
245x1x8
315x1x2(just wanted to see my speed,it was pretty good)
425x1(PR!)

Was feeling good so i threw on 425 for the hell of it to see if i could get a 20lb PR and yes i did!!

RDL
315x6(PR)
295x6x2(PR)
275x6

Pull Throughs
65x15x2

Cable Pulldown Abs
120x12x2
120x10
115x9

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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