i believed in that stuff for a little while then i reliezed i was crazy and it wasnt really doing much for the people i knew who used it. why are u doing all of that cardio shouldnt u be more focused on gaining weight rather than cutting weight since u said in your words that u are a megar 130lbs at 5'9. check out daves clean bulk sticky im sure it would be very useful for u. dont always take stuff directly out of those magizines either and if u do make your own alterations to what they say