workout
squats
5x5 @ 315
bench
5x5 @ 315
pedley row
5x5 @ 225
pullups
3x3
ab roller, 22 minutes on the elliptical
i know i said i would go up just ten pund from last week, but by friday i felt alot more comfortable on the squats and it felt like i probably could have done the whole 5x5 of 275 in one set. so i figured even though im rehabbing, it felt to light,
so i kicked everything up by 40 pounds instead of 10. the bench still felt light, and the squats felt even better than last week. i will see how my legs feel to see if i make more than a 20 pound jump again this week.
next workout i might make a 40 pound jump with the oh press and deadlift but i will see
__________________
OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
|