View Single Post
 
Old 10-27-2008, 04:18 PM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

workout

squats

5x5 @ 315

bench

5x5 @ 315

pedley row

5x5 @ 225

pullups

3x3

ab roller, 22 minutes on the elliptical



i know i said i would go up just ten pund from last week, but by friday i felt alot more comfortable on the squats and it felt like i probably could have done the whole 5x5 of 275 in one set. so i figured even though im rehabbing, it felt to light,

so i kicked everything up by 40 pounds instead of 10. the bench still felt light, and the squats felt even better than last week. i will see how my legs feel to see if i make more than a 20 pound jump again this week.

next workout i might make a 40 pound jump with the oh press and deadlift but i will see
__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
Reply With Quote