Good work Pity. It almost looked like you were shooting for the rack on the last rep with 190, Ripp will eat your first born if you do it!

Bands are also a good choice for doing facepulls. You don't necessarily have to add more resistance, you can progress by adding reps and sets.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.