Wait did I insult you guys? WHOA my bad. Not what I meant. Please don't misunderstand me or my appreciation of this board. Without you guys I probably would still be benching the bar.

I was venting and pissed at being given incorrect advice ABOUT CERTAIN THINGS (specifically squatting to "pack on mass to the arms")

IT was a VENT. I'm sorry. Agreed you all have given me very detailed advice and I in no way meant to criticize the good advice or time you guys spent helping me.

I'm very appreciative of that.

Sorry.

Now, aside from that....

nvm he edited it out

oh and Kane.. perfect example, look at your sig.. ""Shut up and squat!""

?? why? so I can have big bulky legs and a puny upper body, because that's what happened.

I'm not mad at you guys, just at myself for blindly trudging the weight up in the squat rack not watching any serious mass being packed on the rest of my body other than my ass and thighs.

You mean my current Westside for skinny bastards pt 3 routine sucks? How come? I can't find a good routine.. ugh...