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Old 10-27-2008, 07:42 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Progression was off

http://www.bodybuilding.net/nutritio...html#post67686

Diet was off

http://www.bodybuilding.net/nutritio...html#post67680

Quote:
Originally Posted by Darkvision
I'm willing to put in the time and effort... still trying to grow. thanks everyone for your input and PLEASE only respond if you HAVE GROWN BEFORE SIGNIFICANTLY. I dont want this thread flooded with 11-year old timmy who eats burger king but since he started to do squats he "packed on 5 pounds of rock hard muscle!!!"
Conflicting goals

http://www.bodybuilding.net/training...html#post34253

Form

http://www.bodybuilding.net/personal...html#post57328

http://www.bodybuilding.net/personal...html#post57961

Inconsistent

http://www.bodybuilding.net/personal...html#post59234


I don't mean to be a dick (well, part of me does) but I could do this all day. You said you followed Ripps exactly, but you didn't follow anything correctly. Evidence is in the links and honestly its no big surprise why you haven't seen any results.

Many of us commented on that exact video you just posted.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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