Progression was off
http://www.bodybuilding.net/nutritio...html#post67686
Diet was off
http://www.bodybuilding.net/nutritio...html#post67680
Quote:
Originally Posted by Darkvision
I'm willing to put in the time and effort... still trying to grow. thanks everyone for your input and PLEASE only respond if you HAVE GROWN BEFORE SIGNIFICANTLY. I dont want this thread flooded with 11-year old timmy who eats burger king but since he started to do squats he "packed on 5 pounds of rock hard muscle!!!"
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Conflicting goals
http://www.bodybuilding.net/training...html#post34253
Form
http://www.bodybuilding.net/personal...html#post57328
http://www.bodybuilding.net/personal...html#post57961
Inconsistent
http://www.bodybuilding.net/personal...html#post59234
I don't mean to be a dick (well, part of me does) but I could do this all day. You said you followed Ripps exactly, but you didn't follow anything correctly. Evidence is in the links and honestly its no big surprise why you haven't seen any results.
Many of us commented on that exact video you just posted.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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