We need vids of your lifts.

above.

What *exactly* is your diet like?

Average day:

Meal 1: Morning 9am first meal. 4 egg whites, 1 omega 3 egg spinach mushroom cheese onion skim milk omelette. 1 bowl (~.75 cup)oats blueberries honey. Multi vitamin.

Meal 2: 11:45 am: 1 chicken breast, spinach leaves, About 0.75 cup of brown rice.

12:45 am: pre workout shake. 2 scoops of Cytogainer with skim milk and green tea (caffeine)

WORKOUT 1PM - 2pm,

2PM POST WORKOUT DRINK TIME.. this thing is loaded. 2 scoops cytogainer, 1 scoop optimum nutrition whey, yogurt, honey, vegetable powder(boy oh boy yummy!) blueberries, bananas, graapefruit juice, skim milk, flaxseed oil. and 1 egg. yeah it goes down thick.

Meal 4 3pm: 1 chicken breast, ~ .33 cup brown rice, spinach leaves. (lmao what else can I eat that fits in a plastic container for class. or maybe this is fine.. I bust this food out during break hehe.. DEDICATION boys.)

Meal 5 ~5:15PM: You guessed it! Brown rice, chicken breast, 1.2 cups skim milk YUMMY. fish oil capsule. a carrot. nuts sometimes. yummy. sometimes it'll be a cheeseburger with a pineapple slice homemade. mmm tasty. and some broccoli.

Meal 6: 9PM (usually way earlier like 8 but I had to cook the meats tonight.) cheeseburger with pineapple, ~.5 cup brown rice, broccoli.

Meal 7 ~12:00am: Bedtime snack, 2.5 scoops cytogainer and skim milk. flazeed oil. bedtime.



Are you resting properly?

YES. I get ~8 hours a night now that I am in college and have to wake up earliest 8:30 am weekdays, 11:30 AM + on weekends.

Do you deadlift?

Whats your upper body training like?



one day boys... one day...

(this motivated me to do defrancos training routine)