Originally Posted by Kane

Evidence is in the links and honestly its no big surprise why you haven't seen any results.

Me: I learned from my mistakes. Fine tuning. You think I fuck up like that now? I don't.

Many of us commented on that exact video you just posted.

Me: please don;t be defensive bro I never said anyone didn't comment on that video, Ross asked for a form vid and thats all I had. I totally took your guys advice to heart (the elbows in thing was so key on that press)