First off, how was my diet off in that thread?

Second.. conflicting goals? I've wanted to get bigger and stronger sicne I stepped foot in the weight room two years ago.

Third. Lack of progression?
well noone answered my question in that thread. I Guess I'm progressing wrong by adding 5 pounds each workout / week. That's what rippetoe said. How do I specifically progress. Say I want to bench 135. How do I get there?