Fall 2008 Training
Mesocycle 1 - Week 2
Squat Day
Beginning Thoughts:
I did not feel like working out today. My mood was bad and I had a very late night last night. Also, I had a slight fever and a bad stomach upset. I was in no mood to workout... Workout:
Front Squats:
Cluster Sets
(225 lbs x 1 rep x 5 mini-sets) x 5 sets
Good Mornings:
105 lbs x 6 reps x 2 sets
135 lbs x 6 reps x 2 sets
Unilateral RDLs:
45 lbs x 7 reps x 2 sets
Dragon Fly Crunches:
12 reps x 3 sets
Pull Throughs:
70 lbs x 10 reps x 2 sets
Barbell Curls:
70 lbs x 6 reps x 2 sets Videos:
Nothing for today. Overall Impression:
I hate front squat cluster sets. Fuck this....miserable workout. Most of it was done half-assed. I hope tomorrow's extra workout goes smoothly.
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