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Old 10-28-2008, 06:25 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Tuesday October 28

178lbs

Cleans* 10 singles
155x1
165x1
165x1
165x1
165x1
165x1
165x1
165x1
165x1
165x1

Cleans were very tough. I didn't think I could get 165 for that many sets, but I managed to get them all cleanly. Big progress over the "8's" and "6's".

*I should have mentioned this earlier, its entirely my fault. I'm not actually doing proper Cleans, I'm doing Hang Power Cleans. The reason why I was writing Cleans is because that's what I write in my workout book. Sorry if this caused any confusion, I'll refer to them as Hang Power Cleans from now on (or at least try to ).

Pullups
+10x7, +10x6, +10x5, +10x6

Got in an extra rep for the first and last set this week.

Arnold Press
45x8, 40x9x2

Dropped a rep and added 5lbs to the first set, kept the 2nd and 3rd the same as last week.

DB Curls
40x8x3

Decided to drop the Super 7s. The novelty/nostalgia has worn off
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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