Bodybuilding.net - Bodybuilding Forum - View Single Post - F** Squats. Look what they did to me guys!

MONSTAFACE · 10-28-2008, 07:13 AM

Edit- what i initially worte i had to sign back inand paste, but i wound up copying something else and posting it by mistake. i odnt feel like rewrtiing everything i initially wrote so this is a summary

darkvision. in my honest opinion. you need to just srcap lifting weight for a while. in all honesty not to embarass you or make you feel bad, but your numbers are low, especially for you lifting for a whole year. you dont seem like an athletic guy in any way shape or form

i say this to say you need to crawl befor eyou can walk, and walk before you can run. so i suggestioins yuo scrap tryign to get huge and just get your body prepared for doign that by getting into shape. im willing to put my life on it that you cant do 30 good pushups straight.

you are still young. so you have plenty of time to try and get "big". get back to basics with, pushups, pullups, situps, crunches, running, jumping rope, etc. just do things that will get you in shape. once you get in shape then yuo can worry about getting bigger and you body would be better prepared for a big workload.

if you do the above exercises i mentions i am 100 percent sure you will get in shape and start to see results. of course you have to keep your diet staright. but if you are interested in starting out with getting in shape just say so and there are plenty of people who wouldnt mind giving you advice with me included.

so just scrap lifint heavy. lift a little bit here and there but just focuse on what i suggested. it wont turn you into incredible hulk tomorrowbu it will leave you way better off than where you are at now