Thanks Wolf, I love doing singles too.
Quote:
Originally Posted by TALO
How much rest do you take when your doing singles ?
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It all depends on the exercise, but its usually 3-5 minutes. Maybe a bit more if I don't 'feel ready', I just did a really taxing set, or failed an attempt (failed during the movement, not off the start) . Rarely ever more than 6 or 7 minutes though. Ultimately though, I need what I need (in terms of rest). I use the clock on the wall as a guide, so its not as if I'm timing with a stopwatch.
Mainly I want to go into my next single with as much neural recovery as possible rather than just metabolic recovery.