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F** Squats. Look what they did to me guys!
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10-28-2008, 09:01 AM
Cradler
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Cradler's Stats
Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
Monsta - great points, but it doesn't matter what the program is if you're not going to stick to it... 30 pushups is the same as 3x5 bench press if you don't do either one.
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