Quote:
Originally Posted by Kane
Were those numbers for raw chicken?
They estimate fat and whatnot based on cooking methods as well, maybe double check to see what you entered in.
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^^ yeah, that. Double check what cooking type you're looking at there. And also make sure that you're not looking at the listing for meat AND SKIN.
The protein levels are about right. Considering cooked (rack roasted/grilled) chicken breast runs 9g protein per ounce, 16 oz in a pound...
Fats per pound of chicken breast typically run anywhere from 0-20g, sometimes a touch more. But it's mainly dependent on how well you trim it before cooking.