Originally Posted by 0311

Joe, I wouldn't take two days off in a row. Stick to a 2 on 1 off. Don't worry about actual days in a week. Just look at it like day 1, day 2, ect. I also wouldn't pair back and shoulders together either. Keep in mind that muscle mags are usually written from tiny 180 lb guys who don't know shit about lifting. Try and steer clear of those magazines when picking a routine. They promote stuff like doing dumbbell presses on a exercise ball for the best mass and bullshit like that.