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Old 10-28-2008, 10:01 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Saturday's Workout

Three 7 minute rounds..ish with 1 minute break:
(each exercise was done for ~90 seconds)
Band Rows
Jump Squats
Band Chest Press
Band Curls
Jump Rope

Break

Band Rows
Jumping Lunges
Jump Rope
Band Squats
Band Tri Extensions

Break

Band Rows
Pushups
Burpees
Band Curls
Jump Rope

1.5 mile run up hills.


OVERVIEW
Went on a weekend trip to Deep Creek Maryland which was fun and I brought my Resistance bands and jump rope with me for a workout in the mountains.. These are pretty much want the bands look like,
http://www.mikemahler.com/prod_equip/tnt_cable.html
very high tension and very tough workout. The hills in the area I stayed at are pretty steep. Great workout for being out of town and not at the gym on Friday.
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